We are proud to offer fitness classes for any stage of motherhood!
Since 2001, FIT4MOM® has supported thousands of women through motherhood with its pre and post natal fitness programs. We take pride in being the Nation's largest and most recognized program of its kind that helps give mothers the "Strength for Motherhood!"
First class FREE! Stroller Strides® is a stroller-based fitness program designed for moms
with little ones. Our classes run 60 minutes, and are total
body workouts which incorporate power walking; optional running;
strength; toning; songs; and activities. Certified fitness instructors
offer a variety of fun classes in the North Metro Denver and Boulder County area.
Body Back® HIIT Transformation Classes are 30 minutes of high intensity interval training along with a 15 minute warm up and 15 minute cool down and meditation. This class offers participants a child-free intense workout. Pre-Enrollment is is REQUIRED to reserve your spot. This is a child free workout and is the intensity level is not recommended for pregnant moms.
This mini session is a 4 weeks session.
Mamas, do you want a baby/kid free High Intensity Interval Training workout designed especially for moms of ANY age? Join our Babyless Bootcamp class! As part of our Body Back program, we offer our Babyless Bootcamp/Body Back Boost classes for moms who just want the baby free HIIT workout without the nutritional component of our Body Back session.
We are now allowing ANY mom to participate, whether she's a Stroller Strides member, Body Back alum or a mama who just needs get an amazing workout in on her own time!
10K Training - who is it for?
This training is for runners who can comfortably run 2-3 miles. We provide various levels of 10K training so that if you are a newer runner you can build distance safely or if you are more experienced you can increase your speed. This program is highly recommended if you plan to join our fall Half Marathon training.more
Our FIT4MOM® Running Club is designed for any level of runner, from
beginner to expert. We are a baby & stroller-friendly running group.
Solo and stroller running, welcome. You'll learn about the fundamentals
of running including running gear, running form, injury prevention,
pace, etc. Join us every Saturday morning!
Fit4Mom's Our Village is your place to, support, connect, empower, and make a difference. Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in North Metro Denver and Boulder. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us! Together we can help each other find our common strength for motherhood!