Stroller Strides classes here always make me feel better afterwards. Not only do I get to work out, but I get to have some mommy conversation and actually get to know the people I see in class, unlike the gym. The support system is phenomenal! Everyone cheers each other on in fitness and to get through mom life in general. It's a very positive place for you and your child since they get to know play mates too. It also has them see you working out, which makes them want to do it as well. Great program!