Prenatal FIT4BABY Open House
November 6, 2023 7pm
CrossFit Untapped (500 Front St, Louisville)
Come experience our prenatal fitness program - FIT4BABY. This FREE Open House includes a prenatal workout, raffle, and exclusive discount. Plus a physical therapist and doula will be there to help answer your questions about pregnancy and beyond.
FIT4BABY® workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond. This hour-long safe and effective total-body workout includes cardio endurance, strength conditioning, core balance, flexibility training and birth prep exercises appropriate for every stage of pregnancy. Each class ends with time for meditation and reflection, providing time for mom to connect with baby in utero.