Welcome to FIT4MOM North Metro Denver

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms. We love to meet up at local coffee shops and restaurants so we can stick around and enjoy some awesome company after our runs. No running experience required!

Latest from Instagram

Have you claimed your spot in one of our 4️⃣ FREE Body Back classes next week? Space is limited but we’ve got a few slots remaining in each class. This is an awesome chance to check out our incredible HIIT program risk-free! Hop over to our website to grab your spot in one of our classes at Rocky Mountain Kung Fu and Anthem’s PCC. 💪💕 . . . Already registered? Share how you’re feeling about class with emojis below!

Need additional resistance? Throw a preschooler on your back for core work. Works like a charm! 😂 As if you needed one more reminder how strong our mamas are... 💪 📷: @derziriff . . . #strollerstrides #broomfield #broomfieldmoms #fit4mom #mommyfitness #lafayette #mommyandme #postpartumfitness #momsquad #healthymama #findyourtribe

Our instructor team came back from #f4mheartandhustle conference empowered and inspired. They've brought back some incredible stuff for our clients, including a #BodyBack class inspired by @petrakolber's #perfectiondetox. Our clients were encouraged to #choosebeautiful with amazing response. . . . #bodyback #broomfield #broomfieldmoms #broomfieldfitness #mommyfitness #momtribe #mommybootcamp #postpartumfitness #momsquad #healthymama #findyourtribe

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