Welcome to FIT4MOM North Metro Denver

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

MamaWell_ContentBlock-01 (1).png

Our Classes

+

Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

F4M_StrollerBarre_418.jpg

Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

+

Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Run Club.jpg

Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms. We love to meet up at local coffee shops and restaurants so we can stick around and enjoy some awesome company after our runs. No running experience required!

Latest from Instagram

Happy Day 3 of #5DaysofThanksandGIving! Today, we challenge you to send some love to another mama, a friend, your partner/spouse, your parents, a stranger, a co-worker...anyone. When you sign up for this challenge on the FIT4MOM blog, (direct link in bio), you'll get everything you need to complete each daily challenge, like today's gratitude love note prompt. We're also big fans of saving the trees and reducing our environmental footprint, so you can also save today's love note to your phone and add text through an app, like Rhonna Designs, for example, and send to a friend via text or email. Show us who you wrote your note to by uploading the picture to your stories or your page and tagging us @FIT_4_MOM @fit4mom.northmetrodenver and using the hashtag, #5DaysofThanksandGiving. We're grateful for YOU! 💕 . . . #5daysofthanksandgiving #gratitude #gratitudechallenge #givethanks #thankful #motherhood #holidaygratitude #givingthanks #grateful #FIT4MOM

During this season of gratitude, it's a great time to reflect on those less fortunate. So, we thought now would be a great opportunity to give back to a community in need. Next week, we're offering THREE donation-based Body Back classes benefiting Sister Carmen. Simply sign up for one of our THREE free Body Back classes next week and donate what you can to help residents of East Boulder County who are in need. We can accept donations by check (Fitt Witch LLC), PayPal (meganlungu@fit4mom.com). Can't make it to class? No sweat! We'll be collecting donations through Monday, November 26 and will be presenting a check to Sister Carmen on Tuesday, November 27. 💕 . . . #giveback #givingtuesday #sistercarmen #fitmoms #fitnessforacause #sweatforacause #coloradomoms #mommyfitness #transformationjourney

We know the hustle and bustle of the holiday season can lead to chaos. That's why our Founding Mama, @LisaDruxman, recorded a special grounding meditation just for you! Get cozy, close your eyes and let the calm of this meditation replace any holiday blues. Listen at the FIT4MOM blog under day 2 of "5 Days and Thanks + Giving" post - direct link in bio! . . . #5daysofthanksandgiving #gratitude #gratitudechallenge #givethanks #thankful #motherhood #holidaygratitude #givingthanks #grateful #FIT4MOM

Today is the kick-off of our gratitude challenge, #5DaysofThanksandGiving! For each of the next 5 days, we will be sharing a challenge and a weekly challenge. You can download everything you need to participate in this fun, free gratitude challenge by going to the @fit_4_mom blog (direct link in bio!). Today's challenge is to download the affirmations card and fill it out. Share it with us by tagging @FIT_4_MOM and @fit4mom.northmetrodenver. Today is also the start of our weekly challenge: journaling. Each night, we encourage you to sit down and write 5-10 things you're grateful for; involve your family, too! We've also got a gorgeous printable journal that you can download. 💕🙏 . . . #5daysofthanksandgiving #gratitude #gratitudechallenge #givethanks #thankful #motherhood #holidaygratitude #givingthanks #grateful #FIT4MOM

The Latest News

Find out what's happening