Welcome to FIT4MOM North Metro Denver

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms. We love to meet up at local coffee shops and restaurants so we can stick around and enjoy some awesome company after our runs. No running experience required!

Latest from Instagram

Reposting this beautiful message and photo from @she_plusfive: Yes, I do I have a valley of lines mapped across my belly, mountains of stretched skin left over my mid section, lightning bolts on my sides and back, all signs that I carried life inside of me.... five times! I also have a cesarean scar reminding me that my belly was cut open twice! My body is amazing. My body is beautiful. My body is powerful. My body is strong. My body is capable. My body made me a mother. My body grew a human inside. Not everybody has that privilege. ...I am here to remind myself and all of you that to our children we are perfect. They see behind the stretched out skin, marks, and lines. They see us for who we truly are. They know our hearts and love us unconditionally. And that is all that matters. 💗 . #thisismotherhood #motherhood #FIT4MOM #strengthinmotherhood #themotherhoodisreal #sheplusfive #storiesofmotherhood #postpartumbodies #postpartum #rawmotherhood

We'd like to give a huge CONGRATS to our mamas who just enrolled in our January 8-week Body Back sessions, which kicked last week. We're taking a moment to recognize all these beautiful, amazing mamas for making this commitment to themselves and their health in 2019. 💪🎉 . . . #bodyback #fit4mom #hiitworkout #fitmoms #mommyfitness #postpartumfitness #postpartumjourney #mommytimeout #momsquad #momtribe

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