Our Workouts
Stroller Strides®
Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.
BODY WELL®
NEXT SESSION STARTS SEPTEMBER 14
Body Well is FIT4MOM’s ultimate wellness program designed to help moms feel stronger, more energized, and more like themselves again. This 8-week mom-only program includes effective small group workouts, personalized coaching, simple nutrition guidance, habit-building, and small group accountability to support your physical, mental, and emotional well-being. Through weekly wellness focuses and individualized goal setting, Body Well helps you create sustainable routines that fit real life. Find motivation, support, and connection as you build healthy habits to feel your best inside and out.
FIT4BABY®
FIT4BABY® is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.
STRIDES 360®
Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!
STROLLER BARRE®
Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.
RUN CLUB+®
Take your running to the next level with Run Club+, our 8-week guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama!
BODY BOOST®
Body Boost® is a mom-only, total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.
BODY IGNITE®
Body Ignite® is a mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!
RUN CLUB+ GROUP RUN
Run Club+ Group Run is a chance for runners to meet up for a fun and challenging run, followed by a chance to connect with other runners and share your experiences. It's a great way to stay motivated, make new friends, and be part of a vibrant running community.
WALK CLUB
Walk Club is a free community walk that brings moms together to connect and move their bodies - one step at a time. Walking supports your physical and mental well-being, and meets you exactly where you are in your motherhood journey. Always stroller-friendly; our walks are open to pregnant moms and moms at every stage of motherhood…because one walk can turn into a friendship, a routine, and a whole village.
Body Strong
Created for women ready to prioritize strength training, Body Strong delivers progressive strength training workouts designed to help women build muscle, improve mobility, and support long-term health. The program emphasizes functional strength, bone health, balance, and confidence.
Core & Restore
Core & Restore helps moms build core strength, stability, and confidence through purposeful movement.
OUR VILLAGE
Our Village® is our FIT4MOM community that offers support, friendships, and connections to all of our moms. It's our local and nationwide mamahood sisterhood where moms and their littles can connect during our group workouts, playgroups, Moms Night Outs, community events, and more.
STRONGER EVERY SEASON
This 60-day guided perimenopause and menopause program is the first evolution of FIT4MOM’s support for moms in their 30s, 40s, and 50s. We’re not just addressing this stage of womanhood. We’re preparing women to thrive in the next one. It brings together expert education, strength and mobility training, simple nutrition guidance, guided walks and community connection to help you feel stronger and more confident during a season of real change. Join us as we open the next chapter at FIT4MOM, supporting moms through perimenopause and menopause with the same care and community you trust.