Can I attend classes if I am pregnant?

Absolutely! We encourage expectant moms to continue to exercise throughout pregnancy with physician approval. Instructors are qualified to lead our professionally-designed pre- and postnatal fitness programs that follow the latest American College of Obstetricians and Gynecologists (ACOG) guidelines. We can modify any exercise that poses a challenge as you progress through your pregnancy.

While we're on the subject, here are a few ways in which exercise during pregnancy has been proven beneficial.

Prenatal exercise improves or increases the following:

  • Cardiovascular fitness

  • Muscular strength/endurance

  • Energy levels

  • Higher fatigue threshold

  • Posture and biomechanics

  • Circulation

  • Self-esteem, sense of well-being

  • Recovery time