Carol Malone has been the owner of Fit4Mom North Metro Denver for over two years. Get to know a little bit more about the Mama who keeps the magic of our village going!

What do you love about Fit4Mom?

I love the community and support from all the moms. A place I can go no matter what state I'm in, connect with other moms and feel good after working out!

When did you go to your first class? Which class was it?

My first class was a Saturday Stroller Strides in 2017. Then I signed up for my first Body Well session less than a month later and Run Club+ less than a year later. The rest was history from there!

Which Fit4Mom class is your favorite?

It is so hard to pick a favorite, but I'll have to go with the Body Well sessions since that was my go to as a member and got me through so much! I love that the workouts push me, I get to work toward goals and work together with the other mamas to help us all thrive through life!

What is one piece of advice you’d give to another mom?

One advice I would give another mom is to give yourself grace. The laundry gets piled up, sometimes you yell, sometimes your kids eat all the sugar. It happens, it doesn't make you a bad mom, give yourself grace. You are valuable to your kids and the best moms for them. You are enough.

You can catch Carol teaching Body Well on Tuesday and Thursday evenings and at many of our stroller classes throughout the week!