BODY WELL®
Body Well® empowers you to grow past what you thought was possible. This 8-week mom-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within FIT4MOM’s motherhood sisterhood.
It's your time to shine, Mama, and we're here to help you make it happen.
So what does our Body Well® session include?
The quick answer: A Journey Toward Overall Wellness w/ Group Accountability & Connection
- Body Well Basics, a user friendly guide that includes your program overview, My Goal sheet, Good Eats chart, Recipes, Meal Planner, and Daily/Weekly Checklists
- An online seasonal Client Guide that dives deeper into recipes, food options, science, and more
- Small group coaching with weekly themes & challenges in our private Slack group (not another Facebook group)
- Two workouts per week - HIIT (Body Boost) & Strength (Body Ignite)
- Free access to FIT4MOM On Demand
- Make-up class policy
- 10% discount to ROAD RUNNER SPORTS. Combine the FIT4MOM discount with the VIP Family Membership and receive 20% shopping discount.
Join the closed session and you'll be a part of an amazing community of women supporting one another
UPCOMING SESSIONS
Spring: Mar 31 - May 23, 2025
Summer: Jun 9 - Aug 1, 2025
Back to School: Aug 18 - Oct 10, 2025
Fall: Oct 27 - Dec 19, 2025
