BODY WELL®
Body Well® empowers you to grow past what you thought was possible. This 8-week mom-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within FIT4MOM’s motherhood sisterhood.
It's your time to shine, Mama, and we're here to help you make it happen.
So what does our Body Well® session include?
The quick answer: A Journey Toward Overall Wellness w/ Group Accountability & Connection
- Body Well Basics, a user friendly guide that includes your program overview, My Goal sheet, Good Eats chart, Recipes, Meal Planner, and Daily/Weekly Checklists
- An online seasonal Client Guide that dives deeper into recipes, food options, science, and more
- Small group coaching with weekly themes & challenges in our private Slack group (not another Facebook group)
- Two HIIT workouts per week.
- Free access to FIT4MOM On Demand
- 2 Free Body Ignite classes
- 10% discount to ROAD RUNNER SPORTS. Combine the FIT4MOM discount with the VIP Family Membership and receive 20% shopping discount.
Join the closed session and you'll be a part of an amazing community of women supporting one another
UPCOMING SESSIONS
Enrollment in Spring Body Well is open!
Spring: Apr 1 - May 24
Mini Summer Camp: Jun 3 - Jun 28
Summer: Jul 8 - Aug 30
Fall: Sep 9 - Nov 5
6-Week Holiday Hustle: Nov 11 - Dec 20
