BODY WELL®
8 WEEK TRANSFORMATION PROGRAM
Your kids have headed back to school—and now it’s your time to Rediscover You.
Our Body Well program is designed just for moms who are ready to feel strong, supported, and seen. It’s 8 weeks of challenging workouts, real accountability, and a community that celebrates every win—big or small.
Our Next Body Well Session Begins October 27th!
🗓️ October 27 - December 19, 7pm
📍The Train Station (500 Front St, Louisville)
You spend so much time taking care of everyone else. This season, let’s focus on you.
- Make space for your wellness
- Build strength—physically and mentally
- Join other moms doing the same
- No kids. No distractions. Just you, showing up for you.
Your first step is easy. Click the link below to save your spot—you deserve this!
YOUR BODY WELL EXPERIENCE
✔️ 2 Weekly Workouts - HIIT + strength training designed for moms
✔️ Personalized Coaching - Goal-setting + weekly 1:1 check-ins
✔️ Wellness Assessments - Before + after to celebrate your progress
✔️ Wellness Journal - Track habits, meals, wins, and reflections
✔️ Nutrition Support - Recipe app + meal planning resources
✔️ Mom Community - Small group accountability + connection
✔️ FIT4MOM On-Demand Access - Free streaming workouts anytime, anywhere
✔️ Exclusive Perks - Discounts, swag, and special events
PRICING
$349 for 8-weeks
$249 Early Bird Special - ends September 21 at midnight - use code BODYWELL100. And receive a custom tee!
$224 Current Members & Repeaters - contact Carol to enroll
Payment plans available. Contact Carol to set up.
FREE CUSTOM TEE
Receive this sweet custom tee when you enroll by September 21 at midnight. Use code BODYWELL100 to save $100 on the program.
