First things first: your first class is always free, so there's zero pressure here. Just show up and see what your village feels like. You technically don't even need to register ahead of time, but I'd love it if you did, because that way you'll know exactly where to meet us and what to expect before you're standing in a parking lot squinting at your phone.

On the day of, keep it simple. Bring water, a towel, a yoga mat or blanket, sunscreen, and shoes and clothes you can actually move in. For your littles, pack snacks, a toy or two, whatever's in your diaper bag anyway, and any stroller you've got. You do not need a fancy jogging stroller. As long as it's sturdy, won't tip, and your kiddo can be safely strapped in, we're good to go.

If you're newly postpartum, come whenever your doctor clears you, which is usually around your six week checkup. And if you're currently pregnant, keep coming! We love supporting active pregnancies as long as your physician has given the green light, and we'll modify anything that doesn't feel right as your body changes.

A few more things moms always ask: no, you don't need to be a runner. We warm up together, then power walk or jog between stations at whatever pace feels good that day. And once your baby can hold their head up, they can usually ride along in the jogger, though it's always smart to double check your stroller manufacturer's own guidelines.

And if your baby gets fussy mid-class, or you need to stop and nurse or change a diaper, please do. We build class around keeping kids engaged with songs and props, but babies are babies, and you're in good company. The one thing we do ask is that older kids stay in the stroller for the whole class, just for everyone's safety. Oh, and if the weather turns, pre-enrolling means you'll get an email with any last-minute location changes, or you can always check our schedule online.