Hey hey! It’s me, Carol —the owner, instructor, and mama behind the scenes!

Our team has GROWN, so some introductions are needed! We'll be showcasing a team member each week, so follow along to get to know the moms behind FIT4MOM North Metro Denver!

Who are you a mom to?

I’m mom to Meredith, 8 years old (almost 9!). And 3 cats - Kit Kat, Buff, & Chiclet.

What do you remember about your very first FIT4MOM class before being on the team?

I was nervous and didn’t know anyone. I wasn’t sure how Meredith would do in the stroller, but even as an introvert, I showed up. I ended class by signing up for the next Body Well session and left feeling grateful for a way to move my body, meet other moms, and not feel so lonely.

If you could only listen to one music genre for the rest of your life, what would it be?

Probably pop — it has a little bit of everything! Upbeat, fun to sing along to, and perfect for a workout playlist.

What's something most people don't know about FIT4MOM that you wish they did?

That it’s not just for moms of babies! Between all our classes and community events, it’s so much more. FIT4MOM is built on connection — the more you show up, the deeper the friendships grow.

What's a show, podcast, or book you're obsessed with right now?

I just started watching St. Denis Medical — it totally gives The Office vibes!

You're at your fav coffee shop - what are you ordering?

A latte with vanilla and lavender.

How do you stay motivated on days when you're feeling unmotivated?

I remind myself how I’ll feel after the workout. The supportive FIT4MOM community helps a ton — and my husband gives a little nudge too because he knows I’m a lot more pleasant when I exercise!

Favorite way to unwind after a day of momming?

Quiet solo time, usually with a good book.

If you could give one piece of advice to your younger, pre-mom self, what would it be?

Acknowledge your worth and give yourself grace.