Fall is here, and with it comes all the cozy flavors we love—pumpkin, cinnamon, and maple. If you’re looking for a quick and healthy breakfast for busy mornings, this Pumpkin Oatmeal recipe from our Fall Body Well Guide is the perfect fit.
It’s naturally sweetened, nutrient-packed, and simple enough for even the busiest moms. Whether you’re fueling up before a stroller walk, a FIT4MOM Body Boost workout, or heading into a busy workday, this recipe will keep you energized and satisfied.
Pumpkin Oatmeal Recipe
Makes 4 servings
Ingredients
3 cups quick-cook oatmeal (dry)
1 cup applesauce
1 cup canned pumpkin
⅛ tsp nutmeg
½ tsp cinnamon
3 tbsp maple syrup
Directions
Cook oatmeal on stovetop according to package directions.
Over low heat, stir in applesauce, pumpkin, nutmeg, cinnamon, and maple syrup until everything is warm and combined.
Serve with your favorite toppings like chopped pecans, raisins, or a dollop of Greek yogurt.
Quick & easy – Done in minutes, perfect for a busy morning routine.
Nutritious – Packed with fiber, vitamins, and antioxidants.
Kid-approved – A fun way to sneak pumpkin into breakfast.
Energizing – A balanced breakfast that pairs perfectly with your postpartum fitness journey.
At FIT4MOM North Metro Denver, we know that small habits—like starting your morning with a nourishing breakfast—can add up to big changes in how you feel. That’s why our Body Well program combines workouts, nutrition guidance, accountability, and community to help moms thrive.
Body Well isn’t just about fitness—it’s about:
Postpartum workouts tailored for moms at every stage.
Healthy seasonal recipes (like this Pumpkin Oatmeal!) that work for the whole family.
Accountability & coaching to help you stay consistent.
A supportive community of moms in Broomfield, Lafayette, Louisville, and across North Metro Denver.
If you’re ready to feel stronger, more energized, and supported in your wellness journey, come join us for our next session of Body Well North Metro Denver.
👉 Learn more and register here: BODY WELL
